a short video introduction to mindfulness

craig schollenberger explains mindfulness based stress reduction in this short youtube video

Mindfulness-Based Stress Reduction Seminar

There will be a Q&A Session on Mindfulness-Based Stress Reduction on Sunday, Nov. 14 at the First Unitarian Universalist Church on Franklin street in Reading from 12-1 PM hosted by Craig Schollenberger. The session will include information about the physical, emotional and spiritual benefits of Mindfulness. There will be a brief, guided practice as well as opportunity to ask questions about Mindfulness and it's application in everyday life. Here's the overview

You are invited

You are invited to a Buddhist meditation Sunday November 7, 8am [led by John Sellers] at the Multifaith Center on the Albright College Campus at 1811 Linden Street (turn right from 13th street onto Bern Street, turn left onto Linden street, house with Multifaith Center sign is on the right, a brick house formerly a faculty residence. We meet at 8AM then proceed with two rounds of sitting, some chanting, two brief periods of walking meditation, and a short Dharma Talk with discussion. We do have sitting cushions.