Mindfulness-Based Stress Reduction Seminar

There will be a Q&A Session on Mindfulness-Based Stress Reduction on Sunday, Nov. 14 at the First Unitarian Universalist Church on Franklin street in Reading from 12-1 PM hosted by Craig Schollenberger. The session will include information about the physical, emotional and spiritual benefits of Mindfulness. There will be a brief, guided practice as well as opportunity to ask questions about Mindfulness and it's application in everyday life. Here's the overview